This post was originally published on email@example.com on February 10, 2017. It’s one of my personal favorites!
I can’t count how many times I have looked at myself in the mirror and felt negatively about my reflection.
I can’t count how many times I have stepped onto the scale and felt my heart sink.
I can’t count how many times I stared at my thighs or the number on the scale, hoping and waiting for them to change.
So much anxiety, so many tears, and so much self-disgust have resulted from what I saw on a piece of glass and a metal, square thing.
The truth is, I have allowed the mirror and the numbers on the scale to determine the way I feel about myself for the majority of my life; But now I’m done with that!
I have recently discovered how to separate my emotions from these two objects, and they no longer hold the same power over me that they used to.
How have I done this? What has changed? Let me tell you. It’s pretty simple, actually.
The first step was covering my full length mirror! I took the challenge by someone I respect, and I successfully kept it covered it for about 10 weeks (I still used my bathroom mirror for my hair and makeup). At first it was difficult, and I felt really weird when I’d hop out of bed every morning and not see myself on the wall. But I quickly realized that the mirror was something I sought comfort and validation from. In a strange way, the reflection I saw first thing in the morning was able to set the tone for my whole day. If I happened to feel good about my body, I’d go about my day with more ease. On the other hand, if I didn’t like what I saw, I would feel glum and distracted by it most of the day. I would most likely wear clothes that were baggier and maybe even eat less.
Once I realized the behavioral tendencies and unhealthy emotional connection I had with my mirror, I was sad. These realizations, however, motivated me to disconnect myself from the mirror and keep it covered it up.
After a month or so, I noticed that I was much less insecure about my appearance; I cared less about my insecure areas; and I flinched less at my reflection when I looked in public mirrors. After another month, I felt almost zero body negativity. Eventually I was able to look at my full body and accept it in its daily state. I have also been able to appreciate all that my body does for me instead of fixating on how it looks.
Next came the scale.
I have always known I shouldn’t let the number bother me. I’ve always known that weighing myself obsessively was not healthy. Yet, in my eating disorder, I couldn’t stop.
Well, several weeks ago I was fed up with it. Because I’m in a much healthier state of mind than I used to be, I know that my over-all holistic “health” is not solely defined by pounds. Whether I’m gaining, losing, or stabilizing weight only tells me a small bit of information about how healthy I am. Realistically, I probably should only be having my doctor or dietician weigh me. They can use the information to help me make changes if needed.
So, in order to separate myself from my feelings attached to the scale, there was only one thing to do. After 5 years of having it in my bathroom, I put the scale away. And guess what: I don’t miss it! It was much easier to give up than I thought. I don’t miss the ritual of dread and anxiety that I used to engage in. I have decided to measure whether I’m “gaining weight” only by paying attention to how my clothes fit. I have allowed my dietician to weigh me instead.
Now that the mirror and scale hold less power over me, I feel so much better about myself! Sure, I have bad days. Sure, I don’t always love the way I look. But I’m much quicker to measure my self-worth by my internal characteristics and to thank my body for its hard work. The two things that used to make me cry – my weight and the “cushioning” on top of my bones – seem much less important now.
The reason I share this story with you is because I know that I am not the only one who allows the mirror and scale to dictate my feelings. I want to remind you of a couple things.
1. When you look at yourself in the mirror, your perception is largely influenced by “your mind’s eye.“ In other words, you might look at yourself and make a totally false judgement about your body, weight, or what other people must think about you, because you have your own unique standards and opinion of yourself. Even if you hyper-focus on one “flaw” or roll, or think to yourself “AHH, I’m gaining weight!” other people probably aren’t judging you as harshly. It’s all about our unique perceptions.
2. The mirror and scale are not the best measuring tools for us, and they tend to generate a lot of negativity. Why torture yourself?
3. If you truly want to track whether you are healthy, try determining that in other ways.
4. Just like any addiction or bad habit, the best way to let go of these two harmful things is to give them up. I promise that it’s not impossible.
5. You are beautiful and wonderful no matter what that number says and no matter how much “fat” you see on the mirror. You are one of God’s masterpieces. He made no mistakes with you.
6. Focus on the functionality of your body. If you appreciate what your body and mind do for you each day, you won’t be so easily disappointed next time you step on the scale or look in the mirror.
I hope this helps or encourages someone! Go out today, and use your body to change the world!