A Letter to Those With Mental Battles

This post was originally published on wakingupjess@wordpress.com on January 27, 2017. 

This is for all who are fighting mental battles.

As an observant, self-proclaimed “people-reader,” it’s not hard for me to spot when someone is struggling. Lately I have been noticing how many people around me seem to be going through something difficult. My heart aches with you; and I want to help.

I can read your emotions, your Twitter posts, your subtle hints, your change of mood, etc… I know that there’s something secret going on in your life. Or something that you pretend is not a big deal by keeping it quiet. I know, because I have been there – in that lonesome place – feeling like nobody could possibly “get it.”

I know that you don’t want to open up to anyone about your troubles. You don’t want to be “a burden” on anyone. You’re also afraid of what might happen when you vulnerably admit what is going on in your mind.

You’re afraid of judgement and the stigmas attached to your problem. But listen to me:

You are not a burden. You are not a disease. You are worthy of human help. You are not alone. You are worthy of healing and attention. You can fight through this; and it’s okay if you need help. 

Maybe you have a disorder: anxiety, depression, eating disorder, bipolar, multiple personality disorder, body dysmorphia, etc. Maybe you have an addiction, suicidal thoughts, severe insecurity, or doubt in your faith in God. Maybe you’re living with the pain that comes with being a part of the less accepted LGBTQ community.

I don’t know where you are on the spectrum; but I don’t want to minimize the fact that WHATEVER you are dealing with has got to be hard…I have figured out that mental disorders, and just the mental battles that accompany our insecurities and troubles, are agonizing and isolating things.

The enemy will tell you lies and try to keep you from getting proper help. He will tempt you to just get comfortable with your issue, become friends with it, and deny healing or outside comfort.

But I need you to know that life is meant to be lived abundantly (John 10:10), and that God’s plan for you is not to suffer for the rest of your life on earth. I promise you there is something you can do to escape the torment in your mind. (In some cases, even if you can’t get rid of it altogether, you can at least do something to make life more bearable with it.) You may not be able to see it now, but beyond your life today is a much brighter time. You just have to take one step at a time. And normally, that first step is admitting to someone what you’re dealing with.

We’re privileged to have so many tools to help us: counselors, doctors, like-minded people, friends, prayer, wise spiritual leaders, books, medicine, endless information, and all kinds of other things to aid us in “recovery” (or whatever your healing process might look like). USE THEM. There is no shame in getting help! I can’t stress this enough.

Maybe you won’t be able to make fast progress. Maybe freedom will take years to achieve. Maybe you will face some of the fears that come when you’re vulnerable with someone. But it is worth is, because your life is valuable and full of potential!

Don’t keep suffering in your present state. Don’t let your problems hold you back from the quality of life that you’re worthy of. Don’t let the enemy tell you that you’re stuck. Instead, grab someone who loves you; tell them what you need; get outside of your head; and start fighting for your life.

You’ve got this!

“The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly”. – John 10:10

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