This post was originally published on email@example.com on January 31, 2016. This was the very first blog post I ever wrote, launching my blogging career. Posting it gave me a feeling of freedom and excitement, as I shared my struggles publicly and received a lot of verbal support from others who read it.
Hello there! Welcome to my blog, and thank you for being interested in what I have to say. I’m really excited to use this as outlet for sharing my thoughts and stories. I think A LOT; And most of the time I either bottle those thoughts up or let them spill out into my family’s ears…But, I believe I’m ready to start sharing my perspective with the world too. Please understand that my intention is not to gain attention, sympathy, affirmation, or anything like that. My heart’s desire is to bring glory to God through what I say. He’s gifted me with the ability to think hard, be aware, feel emotions, and encourage others. He’s also radically changed my life in the past several months; and I hope that by telling my story I’ll glorify him and be able to encouragement others who may be struggling.
Now, this first post will probably be a little longer and different than future ones. I want to set up for you how I’ve been shaped to be who I am today. Though I used to be embarrassed about my struggles, I have realized that what I’ve gone through is not so uncommon. I’m an imperfect human and I mess up like everyone else. I think hearing personal testimonies from others can be impacting. So, sparing some (actually, a lot) of the rough details, here’s my story:
If you know me, you know that I’ve been blessed with a great family who’s always encouraged my faith in Jesus Christ. I have loved my God for as long as I can remember, and I’d say faith is my strongest spiritual gift. I just haven’t truly doubted his existence or that he is who he says he is. – I’ve also had a life with minimal “big trials,” so why worry? Life was good! I was happy! Anything hard that came my way in middle and high school was an opportunity to depend on God and let him comfort me.
Somewhere along the way, though, I started caring too much about people’s perception of me and about the world’s standards. I become very insecure. In the midst of that, I developed health problems that made me feel physically defeated. In my own mind, my body wasn’t good enough. My self-consciousness made me want to hide. My body image got so bad over my junior year that I started restricting my food intake and exercising harder. These secret compulsive behaviors took over me. I wanted the satisfaction of feeling in control. I thought “If I can lose X amount of weight, then i’ll be happy and secure.” This lifestyle and these lies stole my joy. I became increasingly tired, anxious, and depressed. I gave up on social activities and even stayed home from church at times because I had no energy. Normal, every day tasks looked harder to me, and I was afraid of being vulnerable. My heart was hardening toward God and others, but I didn’t realize I was the only one hurting myself.
The world’s comforts looked so appealing to me that I lost sight of God’s will for my life. I eventually lost that X amount of weight…And even more pounds after that…But friends, that didn’t make me truly happy! Happiness from that was only ever momentary. Even after I achieved the thing I had longed for, I was miserable and clinically unhealthy. Migraines, naps, anxiety attacks, and feeling faint all occured more and more. After seeing a doctor, and after lots of tests, It was determined that there was nothing wrong with me except for my weight loss and depression. This was upsetting to me; But a few months later something snapped. I finally got sick of this lifestyle, and I missed my God whose truth I had been neglecting. One hard night I broke down and asked Him to help me escape this nightmare.
I strongly believe that when we surrender to God in prayer, he won’t neglect that cry for help. It IS the first step in any recovery process or escaping/letting go of sin. It says in the book of James,“Come near to God and he will come near to you.” This was my seed of hope.
When I started listening to God’s truth again, a verse particularly struck me: Jesus said in Luke 12-
“Therefore I tell you, DO NOT WORRY about your life, what you will EAT; or about your BODY, what you will wear. For life is more than food, and the body more than clothes…Who of you by worrying can add a single hour to your life?”
This passage was telling me that all the things I’ve obsessed over are not healthy for me! It also goes on to talk about how valuable we are to God, just the way we are. It convicted and encouraged me to get back on track. I didn’t know how to start; But since the things of the world (and my own self) weren’t working toward my joy, I gave God some control. Isaiah 40:31 says “they who wait for the Lord shall renew their strength. . .they shall run and not be weary. They shall walk and not faint.” I had to wait on God, and trust in his promises.
I hesitantly started talking to a counselor who helped me with my depression. This was a good step. At the end of my junior year, I was told by professional nutritionist that i had “disordered eating” behavior and thoughts. I also hesitantly began following her eating plan. This was unexplainably hard for me, because I was giving up control. I slipped up a lot. I still felt sick, and my anxiety and body image got worse. But my relationship with God got stronger because I was depending on him more and thanking him when I would have good days or make progress. I recognized that a chance to redeem my past was possible.
This fall (beginning of senior year), overwhelming and sometimes uncontrollable anxiety struck again: Constantly feeling uneasy about possible negative outcomes and feeling so afraid that I slip into panic attacks. I was diagnosed with “generalized anxiety disorder” this recent December. I have been taking medication and seeing my old counselor since then. These are not things I ever wanted to have to do. But instead of feeling beat up and constantly insecure about it, I’ve pressed into scripture and prayer for comfort.
It’s not by controlling my circumstances, being affirmed by the world, or hiding that I’ve found peace. None of that satisfies and calms my heart for long enough. God tells me to take care of my body because it’s to be used for bringing him glory. So now, I fight my disordered thinking every day. I’ve learned how it looks to surrender in my times of panic and just let God’s truth calm me. I pray and remember these verses:
“Be still, and know that I am God.”- Psalm 46:10
“joy fills hearts that are planning peace.” Proverbs 12:20
Fighting against the battle in my mind is still something I deal with daily. At times I feel so weak. But, I go to sleep every night remembering that I don’t have to fight alone, and that continual growth is happening and shaping me. The physical health I have gained back is also something I think about every day as a reminder that my prayers have been answered. I’ve been humbled and broken down so many times. I go through highs and lows, but it’s only when I give up and surrender that I can see clearly enough to grasp God’s loving truth.
I do my best to listen for God’s directions now, and I believe He communicates with me through the Holy Spirit often. I’ve experienced what separation from Him feels like. It can feel deceivingly good for a while, but I know that there’s nothing as filling as being close to Him. He fulfilled his promises and SAVED me from so much. His plans for me don’t include fear, insecurity, or bondage. My life is in His hands, and I can have peace because of that. I’ll follow Him for the rest of my life because He cares enough about me to save it.
(If anyone is struggling with an eating disorder, anxiety, panic attacks, or feeling stuck; Feel free to talk to me any time! I love to help. 🙂